Emotional intelligence training is an educational approach aimed at enhancing an individual's ability to understand and manage their own emotions and those of others. The training involves teaching skills such as self-awareness, self-regulation, empathy, motivation, and social skills. For children, emotional intelligence training can be especially beneficial as it helps them to recognise and manage their emotions, communicate effectively with others, and develop positive relationships. These skills can improve their academic performance, reduce behavior problems, and increase their overall well-being. 

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For adults, emotional intelligence training can help to improve their leadership skills, enhance their communication and relationship-building abilities, and increase their job performance. It can also help them to manage stress and handle difficult situations more effectively.

 

In both children and adults, emotional intelligence training has been linked to better mental health outcomes, including reduced rates of anxiety and depression.